29k: Mental Health & Wellbeing 1.33.3

29k International AB ❘ Freeware ❘
Android iOS
out of 819 votes

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29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of life, find balance, and flourish. Moreover, it offers a supportive community where users can connect and share their experiences. Notably, 29k does not contain any in-app purchases or advertisements, prioritizing user privacy and safety. As a non-profit organization, our mission is to make valuable research and tools in mental health, behavioral change, well-being, and inner development accessible to all.

With 29k, users can find quick relief, support during challenging times or life transitions, and opportunities for personal growth. The app offers various bite-size exercises, meditations, challenges, tests, and check-ins that address specific areas such as stress or anxiety management, relationship struggles, overwhelming emotions, concentration difficulties, negative self-talk, and sleep troubles.

For those seeking more profound insights and personal growth, 29k provides longer courses that cover topics like changing relationship dynamics, finding purpose and living meaningfully, cultivating self-compassion, leading with purpose, and growing through challenging times.

The carefully curated courses, exercises, meditations, and tests are designed to strengthen users' mental health and support their inner development journey. Whether individuals encounter unexpected setbacks or joyful surprises in life, 29k serves as a space for them to cultivate a healthy relationship with themselves, others, and the world.

Joining a community group within the app allows users to receive support as they embark on their own journey. They can invite friends or colleagues to grow together or engage in self-reflection. By exploring others' reflections through videos and chat messages, users can feel inspired while also sharing their own stories.

A distinguishing factor of 29k is our collaborations with prestigious universities, researchers, and psychologists worldwide, including Harvard University, University of London, Karolinska Institute, and many others. These partnerships enable us to incorporate scientific knowledge into the app's content and ensure its effectiveness.

The app offers a range of features, including science-based exercises for practicing at home, bite-size activities for on-the-go use, guided meditations and exercises, peer support via chat, audio, and video capabilities, group sharing for exchanging thoughts with others, the ability to join groups of friends or strangers, a safety toolkit accessible at all times, courses and challenges using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) combined with deep human connection, narrated video and audio reflections or perspectives, as well as self-care tools.

People choose to use 29k for various reasons. They seek to manage anxiety and stress, overcome negative self-talk, find purpose, improve sleep quality, deepen relationships, cope with crises or challenging situations, enhance leadership skills, identify personal values, practice mindfulness, combat loneliness, work on inner development, connect with peers, understand emotions better, prioritize mental health care, practice self-care, foster sustainable development from within themselves, and take action for change.

The name "29k" stems from the average number of days humans live on Earth – approximately 29,000. This name choice reflects the app's commitment to empowering individuals to make a positive difference within their own lifetimes.

One user delightedly stumbled upon this marvelous app by chance but is immensely grateful to have found it. They discovered it at the perfect moment in their life. They commend its personalized and non-judgmental approach. The app's ease of use stands out without feeling overly simplistic or childish. It provides an excellent blend of mindfulness practices, meditation techniques, and psychological challenges. Consequently, it ranks among their favorite apps within the self-help and personal growth genre.

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Screenshots (Click to view larger)

3 Good Things daily gratitude

Experience a complimentary daily mental health journal centered around cultivating a routine of gratitude. This gratitude journal is thoughtfully designed to enhance your overall well-being through regular self-reflection and guided …

ACT Coach

Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.

Aware: Mindfulness & Wellbeing

Aware is a free non-profit app dedicated to mental health, wellbeing, and personal growth, offering tailored strategies supported by world-leading researchers.

Be Well

The Be Well rewards program offers a convenient way to collect and redeem points while staying connected to your health and wellness. With this program, taking care of your well-being has never been more rewarding.

DBT Coach : Guided Therapy

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.

Health Tracker: Healthily

I am tracking my health every day and make an effort to follow the excellent tips that come through the app. Highly recommended. "Tracking helps me reflect on my health.

Latest Version
1.33.3

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