29k: Mental Health & Wellbeing 1.33.3

29k International AB – Freeware – Android iOS
819 वोटों में से

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

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Android

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या क़िस्‍म:

29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of life, find balance, and flourish. Moreover, it offers a supportive community where users can connect and share their experiences. Notably, 29k does not contain any in-app purchases or advertisements, prioritizing user privacy and safety. As a non-profit organization, our mission is to make valuable research and tools in mental health, behavioral change, well-being, and inner development accessible to all.

With 29k, users can find quick relief, support during challenging times or life transitions, and opportunities for personal growth. The app offers various bite-size exercises, meditations, challenges, tests, and check-ins that address specific areas such as stress or anxiety management, relationship struggles, overwhelming emotions, concentration difficulties, negative self-talk, and sleep troubles.

For those seeking more profound insights and personal growth, 29k provides longer courses that cover topics like changing relationship dynamics, finding purpose and living meaningfully, cultivating self-compassion, leading with purpose, and growing through challenging times.

The carefully curated courses, exercises, meditations, and tests are designed to strengthen users' mental health and support their inner development journey. Whether individuals encounter unexpected setbacks or joyful surprises in life, 29k serves as a space for them to cultivate a healthy relationship with themselves, others, and the world.

Joining a community group within the app allows users to receive support as they embark on their own journey. They can invite friends or colleagues to grow together or engage in self-reflection. By exploring others' reflections through videos and chat messages, users can feel inspired while also sharing their own stories.

A distinguishing factor of 29k is our collaborations with prestigious universities, researchers, and psychologists worldwide, including Harvard University, University of London, Karolinska Institute, and many others. These partnerships enable us to incorporate scientific knowledge into the app's content and ensure its effectiveness.

The app offers a range of features, including science-based exercises for practicing at home, bite-size activities for on-the-go use, guided meditations and exercises, peer support via chat, audio, and video capabilities, group sharing for exchanging thoughts with others, the ability to join groups of friends or strangers, a safety toolkit accessible at all times, courses and challenges using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) combined with deep human connection, narrated video and audio reflections or perspectives, as well as self-care tools.

People choose to use 29k for various reasons. They seek to manage anxiety and stress, overcome negative self-talk, find purpose, improve sleep quality, deepen relationships, cope with crises or challenging situations, enhance leadership skills, identify personal values, practice mindfulness, combat loneliness, work on inner development, connect with peers, understand emotions better, prioritize mental health care, practice self-care, foster sustainable development from within themselves, and take action for change.

The name "29k" stems from the average number of days humans live on Earth – approximately 29,000. This name choice reflects the app's commitment to empowering individuals to make a positive difference within their own lifetimes.

One user delightedly stumbled upon this marvelous app by chance but is immensely grateful to have found it. They discovered it at the perfect moment in their life. They commend its personalized and non-judgmental approach. The app's ease of use stands out without feeling overly simplistic or childish. It provides an excellent blend of mindfulness practices, meditation techniques, and psychological challenges. Consequently, it ranks among their favorite apps within the self-help and personal growth genre.

टैग:

संक्षिप्त वर्णन:

स्थापित संस्करण अज्ञात?

अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

पथ:

संस्करण को निष्पादन योग्य फ़ाइल की कई विशेषताओं से पढ़ा जा सकता है। कृपया उस विशेषता का चयन करें जिसमें संस्करण क्रमांक है. आप इन विशेषताओं को फ़ाइल के गुण में देख सकते हैं।

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न्यूज़ लैटर:

कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

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29k: Mental Health & Wellbeing 1.33.3

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ACT Coach

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Health Tracker: Healthily

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Innerworld: Mental Health 3.0

Intellect: Create a Better You

Kwik Brain Universe

Life Secrets: Success Rules

Love Círculo

Miracle Morning Routine

My Perfect Day – Habit & Goals

Online therapy, emotional help

Ontario G1 Test Prep 2023

Pura by PureHealth

Rainbow

Shape: Healthy Eating Journal

SuperBetter: Mental Health

Three Good Things - Gratitude

Thrive by Momentum

Waking Up: Beyond Meditation

Wellness Coach:Mind Body Sleep

Yoga Girl® School

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